Japanese Sweet Potatoes

One of the pillars of the Okinawan diet, Okinawan imo is a supercharged purple sweet potato. The vibrantly beautiful and nutritious Purple Okinawan Sweet Potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. These beautiful sweet potatoes contain an antioxidant called sporamin, which possesses a variety of potent anti-aging properties. The purple version contains higher levels than its orange and yellow cousins. This superfood is high in complex carbs, has a surprisingly low glycemic load, and packs an antioxidant punch with anthocyanin (the compound that makes blueberries blue). Okinawans typically serve sweet potatoes steamed, which perfectly renders their creamy texture and sweet flavor.

With rich purple skins and creamy, dry, flesh these roots are an exotic alternative to traditional sweet potatoes. Distinctive nutty flavor with a flaky texture; begs to be roasted. Add a little honey or maple syrup. High in fiber and Vitamin C.